NAUTILUS equipment is available for both strength and cardio-vascular workouts. The strength equipment has custom padded seats and pads that make the work out much more comfortable, and has 5 pound increments to make adjustments more manageable.  We have 10 pieces of NAUTILUS strength equipment in a circuit,  including a Nautilus Smith machine with 250 lbs of  free weights. We also have NAUTILUS treadmills, and ellipticals, as well as a stair stepper and various bikes, both reclining and upright. We also have two of the virtual reality bikes by “Expresso Fitness”. They are really interesting to ride, giving you a panorama view of several different virtual reality rides. You turn the handle bars and the bike turns on the screen! You go up a hill and the peddling gets harder… you try to keep up with the guy or girl in front of you on the screen, almost like riding outside, but with out the nasty weather… Something to add some variety to your workouts!! And all of our cardio-vascular equipment comes with individual cable TV to watch your favorite show, to help the time pass more quickly! And of course, we have all the dumbbells, weighted balls, mats,  and individual workout equipment that you may need.

http://www.nautilus.com