• A personal trainer is a fitness professional involved in exercise prescription and instruction just for you! They motivate clients by helping them set goals and providing feedback and accountability to clients. Trainers also measure their client’s strengths and weaknesses and physical problems with fitness assessments. These fitness assessments may also be performed before and after an exercise program to measure their client’s improvements in physical fitness. They may also educate their clients in many other aspects of wellness besides exercise, including general health and nutrition guidelines. A personal trainer will pay close attention to your exercise form, workout routine, and nutrition plan to help you gain the maximum results while maintaining safe form and procedures.

Personal training is a must if you really want to achieve your goals quickly and without injuring your body. Personal training is available in a variety of options to suit your needs: You can purchase individual training sessions, or train with a small group (1-3) people to make it more affordable! Or you also have the option to purchase training in either 25 minute sessions or the typical 50 minute sessions, in packages of 6, 10, 15 or 20. The more you purchase the less expensive each session is! Credit cards accepted, but we give additional  discount for cash. Call us today for an appointment with a personal trainer and a free fitness evaluation! 503-775-0044